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RHINO-CISES
1. RHINO NECK EXTENSIONS:Roll up a towel and place it behind your neck and extend back comfortably and hold for 5 seconds ... then move your head back to the neutral position and relax for 5 seconds. Please do 25 repetitions - 2 times per day |
 2. RHINO NECK STRETCHES (CERVICAL TRACTION):Lay your head off the end of your bed and extend your neck as far back as possible. Start out at a minimum of 3 minutes and progress your way up to a maximum of 10 minutes by increasing about I minute per week. When you feel comfortable doing this stretch for 10 minutes, contact Dr. DeMoss and he'll fit you with an extension wedge and/or traction set. |
 3. CERVICAL PILLOW:A rhino always sleeps on their back utilizing either a cervical pillow or a neck roll (rolled-up towel). This procedure restores your neck curve while you sleep. |
 4. POSTURE:A rhino is always concerned about proper posture. It is important when restoring proper neck alignment to prevent too much flexion posture. Let me show you... while using a computer, reading a good book (like Rhino Success), or watching T.V. |
 5. CRUNCHES:When doing crunches do not put your hands behind your neck which pulls it forward. Instead put your hands on your chest and pull up like you're trying to touch your nose to the ceiling. Remember your obliques! |
 6. LOW BACK EXTENSIONS:Lay on your stomach and put your hands in the small of your low back, lift your torso up and hold for 5 seconds ... relax 5 seconds. Once your rhino back gets stronger, you can lift your legs to further strengthen your back and buttock muscles.Do 25 repetitions - I time per day. |
UPCOMING WORKSHOP'S AT
DEMOSS CHIROPRACTIC
DEMOSS CHIROPRACTIC
Abundant Energy Workshop
Tuesday, May 22nd at 5:30PM
Location: 20321 Birch St. Suite 100
Newport Beach
Purification Workshop
with Jen Franco
Wednesday, May 23rd at 5:45PM
Location: 20321 Birch St. Suite 100
Newport Beach
Immunization Workshop
Tuesday, June 12th at 5:30PM
Location: 20321 Birch St. Suite 100
Newport Beach
CALL THE DEMOSS TEAM
TO PRE-REGISTER
AT (949) 250-0600 OR (949)836-0918
*To schedule a free workshop with Dr. Bill at your workplace please call us today!*
